The main source of Ghee is Milk and Ghee is the healthy source of multi vitamins, mineral, nutrients and saturated fats. Ghee is a kind of clarified butter made by simmering butter to a very high temperature of 485°F. At this high temperature both milk solids and water get separated and leave a light colored liquid which is GHEE. Ghee is composed almost entirely of fat, 62% of which consists of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol.
The human body cannot function properly without any saturated fats. But excessive saturated fats are unhealthy and can cause various cardiovascular disease. So, it is very essential to keep the quantity of saturated fats limited. Using a limited amount of Ghee (which is the main source of saturated fats) can both enhance the tasty flavor of the food and deliver essential saturated fats to the body. Saturated fats and proper brain functioning are closely related.
Considering the amazing benefits of Ghee, our ancestors knew the real value of Ghee and often compared to gold! Those who have a chance of heart disease by hereditary or from other genetic factors must be aware about the limitation of consuming the saturated fats or having Ghee in a regular basis. Other than that most normal people will not experience any health issue from consuming Ghee. A lots of research over the years have revealed that Ghee will not harm anybody rather it helps to grow and develop the brain. Studies proved that the consumption of up to 10% Ghee in the diet have a very positive effect on serum lipid profiles.
Those who are very active or maintaining very high energy lifestyle, Ghee would be one of the primary choice of their diet plan to provide the necessary burst of energy that need to continue through a challenging day. Moreover, having Ghee before a meal can reduce the chances of ulcers and cancer. It makes the digestive system more stronger.
For a healthy and strengthen bones, there is no alternatives of Ghee and it is very rich in Vitamin K, which helps to absorb calcium which further helps in the prevention of tooth decay and prevents atherosclerosis. In addition to this, Ghee helps the body to produce T cells that fight diseases. There is one further information about Ghee that many people never care about is Ghee is one of the safest dermatological cosmetics and it is very skin friendly and regular consumption of Ghee leads to a reduction in stress and anxiety levels.
Ghee can be a very good appetizer and it increases appetite in kids as well as adults. Adding Ghee to any food increases its taste and smells good with an eager hungriness. Hence, adding Ghee to child’s food menu can increases their interest towards the food making it elegant in taste. Moreover, Ghee attracts toxic elements in the body and helps to clean the harmful stuff from the body making it more healthier.